We all know about the importance of hormones and the impact it has on all the systems in our body, my favorite being: FERTILITY! In the following podcast you will learn everything from days to get it on, timing, toxins to avoid, foods to eat, and herbs to increase your fertility. There is a bit […]
Tantrums are so difficult and they can easily trigger trauma and bad habits from our own childhood. As we grow to parent our children in conscious and intentional ways, we find the tools to set loving boundaries while supporting our toddler through a very necessary practice of regulating emotions. Make sure to follow on Instagram @plantingseedsmama for […]
In October of 2020 I participated in my first NPC Bikini Competition. During my prep I had a new baby, moved 3 times, and was plant based. I had a lot if things working against me but a goal was achieved and I could not be more grateful for the experience. These questions were taken […]
Tantrums are so difficult and they can easily trigger trauma and bad habits from our own childhood. As we grow to parent our children in conscious and intentional ways, we find the tools to set loving boundaries while supporting our toddler through a very necessary practice of regulating emotions. Make sure to follow on Instagram […]
Fit Mind & Body | Motherhood | Superwoman's Health | Women's Health
10 STRENGTH EXERCISES TO INCORPORATE DURING PREGNANCY
Exercising during pregnancy is a hot topic. For years, women were told to take it easy and not to exercise for fear of hurting the baby or themselves. While in some cases this is true (high risk or accident-prone pregnancies), this is not the case for the majority. Finally, this trend is changing. More and […]
Autumn is in the air and so is everything pumpkin spice. I love pumpkin spice and in this recipe, you don’t have to sacrifice healthy habits for that scrumptious taste. This recipe is simple and so much fun to make with your children. Get them involved and infuse these delicious donuts with love. I hope […]
Preparing your home and mind with healing tools will be a savor once baby is here. In my opinion, the earlier you start thinking about it, the better. There will be things on my list you may not have thought of and dozens of other tips floating around on various blogs. Prep before baby is […]
Baby | Fit Mind & Body | Motherhood | Vegan Mom | Women's Health
THINGS I AM DOING DIFFERENTLY THIS PREGNANCY
Pregnancy number two is here and things are drastically different than they were with my first. I have complied a list not only as a reminder to myself but to moms wanting multiple children who want to feel more prepared mentally and physically for another pregnancy. With each child, we become more equipt but that […]
This recipe has been much requested so here it is! I must admit, I have tried and failed many times when it comes to Vegan Mac. Finally, I think I have dialed down a recipe that tastes delicious and doesn’t take long to make. If any of the seasonings don’t agree with you, by all […]
Shane and I are hitting our 2nd year of marriage (4 years together), and year and a half as parents. With one on the way, we have been really practicing not only our communications but our closeness. By no means are we perfect, and yes we still argue, but things have grown to a much […]
