Breakfast has got to be one of my favorite meals. Who am I kidding? I love every meal! The best part about this recipe is it tastes like dessert and its good for you… aka #guiltfree This smoothie bowl is : ridiculously easy to make vegan, paleo, gluten free, dairy free rich, dark and chocolate-y made with just 4-6 ingredients (depending on […]
Month: August 2018
1. Take inventory I will admit, with running a business from home, plus being a SAHM, it is easy to use going to the grocery store as a way to “get out of the house.” As fun as your nearest Sprouts or Whole Foods trip may be, it can add up. Before heading to the […]
1. Dry Brushing What is dry brushing? Dry brushing is an ancient practice that stimulates the lymphatic system to help move toxins. It also removes dead skin cells, improves nervous system, tightens skin, and keeps your skin soft, smooth, and younger looking. It’s an invigorating sensation and I will say, I didn’t love it at […]
The kitchen is a great place to cut unnecessary waste and have a more eco-friendly, non toxic home. From DIY cleaners, to home cooked meals, and ditching the plastic and paper dinnerware, every small change can make a huge difference in your ecological footprint and for the health of your family. 1. Cloth Napkins Did […]
Vegan pregnancy is it safe, is it dangerous, do you need to supplement? I find it really interesting how a lot of people, especially during pregnancy, think you need animal products. Where will you get your calcium if you don’t drink milk? Don’t you want your baby to have strong bones? What about protein? No, […]
We all have to do our laundry, just like we have to do our taxes. Laundry is one of those inescapable facts of life and unfortunately most detergents are ridden with harmful chemicals. We use the detergent our mothers used and they did as theirs. The generational cycle continues and we rarely stop to question […]