Chilly weather calls for a pumpkin-y breakfast recipe right? This super simple recipe screams fall and satisfies that pumpkin pie craving without all the crust (and guilt). These dreamy oats are: Creamy Naturally sweet Pumpkin-y Perfectly spiced Packed with nutrients Loaded with protein Hearty & Satisfying Plant-based comfort food Yes, pumpkin pie for breakfast is totally acceptable! […]
Month: September 2018
This recipe is for lazy people who like their food or moms who only have nap time to prep dinner. A lot of people are a little daunted at the thought of making curries. Lots of spices are usually involved and they often take a bit of time. As nice as it is to have […]
Before getting pregnant I visualized my baby and what he or she might look like. I wanted them to be active learners with a critical mind. I began to research “old school parenting methods” and stumbled upon Montessori and RIE parenting. I resonated so deeply with the practices of raising emotionally healthy children with respect […]
Fit Mind & Body | Must Have Nutrition | Nootropics | Supplements | Women's Health
SLEEP AND MOOD SUPPLEMENTS
Let us talk about mood. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. One of the most ground breaking books I have read in awhile is Dirty Genes by Dr. Ben Lynch. He talks about our dirty genes and how […]
