You’ve most likely noticed a shift toward a more natural, “greener,” and simpler way of living. People are waking up to the lies the beauty + household brands have been telling (selling) us. But what really are the effect of chemicals in our personal care products? Do they really make that big a difference? In this […]
Month: February 2019
Anti-aging | Fit Mind & Body | Must Have Nutrition | Supplements | Women's Health
HOW TO GET QUALITY SLEEP NATURALLY. CANNABIS, ALCOHOL, CAFFEINE, & GETTING NAKED.
Human beings are the only species that deprive themselves of sleep, for no apparent gain. Let’s be real, we all want more sleep. There are millions of “sleep hacks” and “sleep supplements” that claim the Holy Grail of 8 hours of sleep. The question I ask is, do we really need 8 hours of sleep? […]
The bathroom has got to be one of the most overlooked places to recycle and waste less. We are focused on the glass Tupperware, buying in bulk, and recycling in the kitchen, that the last place we think to go zero waste is the bathroom. The bathroom is filled with the essentials like plastic shampoo and […]
Eco Tips | Fit Mind & Body | Motherhood | Women's Health
5 THINGS THAT HAPPENED WHEN I STOPPED BRINGING MY PHONE TO BED
I had read time and time again that bringing your phone to bed was a bad thing. However, getting myself to leave my phone in the other room felt SO hard. I kept making up excuses like, “well I need to see what time it is because we are co-sleeping.” But finally, I bit the […]
