So you’re pregnant! Wahoo! Congrats to you and your family. While I highly suggest you stay as active as possible and do many of the workouts your body is used to, there are some you want to avoid. Some exercises can cut off your circulation while others can even cause Diastasis Recti! Here is a […]
Month: July 2019
NAP TIME MEAL PREP – HOW I PREP HEALTHY MEALS AS A BUSY MOM
Meal prepping doesn’t have to be for that Instagram mom who “does it all” or that bikini competitor. Meal prepping can be for you and your family. It doesn’t have to be overwhelming, take numerous hour in the kitchen, or fancy. My aim when I meal prep once a week is to have healthy balanced […]
8 HEALTH TIPS FOR SURVIVING YOUR FIRST TRIMESTER
Yay!! First, I want to start this post by saying CONGRATULATIONS! If you are reading this you are most likely in your first trimester of pregnancy and that is a very exciting place to be. As I write this, I am pregnant with #2 and we couldn’t be more thrilled. Honestly, I didn’t believe the 5 […]
There is not a “One-Size-Fits-All” Diet. I know this to be the case because not only have I tried the gamut of weight loss plans, but I have seen people thrive on high carb low fat, while others swear by low carb high fat. In this blog post, I will help you discover how to […]