We all know about the importance of hormones and the impact it has on all the systems in our body, my favorite being: FERTILITY! 

In the following podcast you will learn everything from days to get it on, timing, toxins to avoid, foods to eat, and herbs to increase your fertility. There is a bit of TMI but, what the hell, we have to talk about sex to learn about making babies right? Let’s Optimize your fertility, regular your cycle, and get your pregnant! 

For more tips check out and follow on IG @plantingseedsmama