Let us talk about mood. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. One of the most ground breaking books I have read in awhile is Dirty Genes by Dr. Ben Lynch. He talks about our dirty genes and how […]
Category: Fit Mind & Body
1. Dry Brushing What is dry brushing? Dry brushing is an ancient practice that stimulates the lymphatic system to help move toxins. It also removes dead skin cells, improves nervous system, tightens skin, and keeps your skin soft, smooth, and younger looking. It’s an invigorating sensation and I will say, I didn’t love it at […]
