Becoming a mom can be a huge adjustment. It can be stressful, scary, and lonely. Now I never got postpartum depression, but I definitely felt a big shift in my mental state after giving birth. I would feel elated and so full of gratitude for my baby one moment, then an overwhelming feeling of guilt, […]
Category: Nootropics
Fit Mind & Body | Must Have Nutrition | Nootropics | Supplements | Women's Health
SLEEP AND MOOD SUPPLEMENTS
Let us talk about mood. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. One of the most ground breaking books I have read in awhile is Dirty Genes by Dr. Ben Lynch. He talks about our dirty genes and how […]
