I have always been obsessed with smoothies and have found that they are the most adaptive. Whether I was nauseous during my pregnancy, trying to shed a few lbs after pregnancy, or wanted to increase my milk supply, I could always make a few tweaks and Voila! – the custom smoothie medicine! While there are […]
Category: Supplements
Baby | Fit Mind & Body | Motherhood | Supplements | Vegan Mom | Women's Health
PREPARING YOUR BODY FOR A HEALTHY PREGNANCY
If you are planning to conceive in the near future, these following tips will help you get pregnant quickly, recover easily postpartum, and help your baby be the healthiest possible. Whether it’s your first child or third, preparing your body before conceiving can make a world of difference! Currently, we are wanting to bring another […]
Baby | Motherhood | Superwoman's Health | Women's Health
3 PART SUCCESSFUL SAHM MORNING ROUTINE. GET THINGS DONE & HAVE TIME FOR YOU.
mom (noun) \ ˈmäm • one who sacrifices her body, sleep, social life, spending money, eating hot meals, peeing alone, patience, energy, and sanity for LOVE. What do you do for a living? “I am just a mom” I am the mom. Being a mom and homemaker has got to be one of the […]
Baby | Motherhood | Superwoman's Health | Vegan Mom | Women's Health
HOW I AM FINDING MY NEW IDENTITY AFTER BEING A MOM
Today I showered! Any mothers out there so proud of me?! Sometimes we need that shower, the warm water to just wash away the guilt, the pureed food off our body, the anxiety, and the laundry list of things that “still need to get done.” Do you feel me? Guess what? Motherhood/Fatherhood is NOT the […]
Anti-aging | Fit Mind & Body | Must Have Nutrition | Supplements | Women's Health
HOW TO GET QUALITY SLEEP NATURALLY. CANNABIS, ALCOHOL, CAFFEINE, & GETTING NAKED.
Human beings are the only species that deprive themselves of sleep, for no apparent gain. Let’s be real, we all want more sleep. There are millions of “sleep hacks” and “sleep supplements” that claim the Holy Grail of 8 hours of sleep. The question I ask is, do we really need 8 hours of sleep? […]
Eco Tips | Fit Mind & Body | Motherhood | Women's Health
5 THINGS THAT HAPPENED WHEN I STOPPED BRINGING MY PHONE TO BED
I had read time and time again that bringing your phone to bed was a bad thing. However, getting myself to leave my phone in the other room felt SO hard. I kept making up excuses like, “well I need to see what time it is because we are co-sleeping.” But finally, I bit the […]
Fit Mind & Body | Superwoman's Health | Women's Health
HOW TO BOUNCE BACK AFTER FALLING OFF THE WAGON – CREATING SUSTAINABLE HABITS
A new year brings new goals and new challenges. Our shiny ambitious goals can come to a sudden halt if they aren’t set up properly. Will power and motivation are the last things that will come to rescue you when you fell off the wagon. You need applicable tools that can help you stay on track. Every time […]
Anti-aging | Baby | Motherhood | Natural DIYs | Superwoman's Health | Supplements | Women's Health
POSTPARTUM HAIR LOSS AND WHAT TO DO ABOUT IT
I couldn’t believe the amount of hair I was losing. I was scared, was this going to last forever? Soon after giving birth, I noticed large amounts of hair falling out with every wash and brush. Thank the lord I have thick hair so no one else could notice it but me, but boy was […]
Fit Mind & Body | Motherhood | Must Have Nutrition | Nootropics | Superwoman's Health | Supplements | Vegan Mom | Women's Health
POSTPARTUM + MENTAL HEALTH ESSENTIALS
Becoming a mom can be a huge adjustment. It can be stressful, scary, and lonely. Now I never got postpartum depression, but I definitely felt a big shift in my mental state after giving birth. I would feel elated and so full of gratitude for my baby one moment, then an overwhelming feeling of guilt, […]
Avoiding Toxins | Eco Tips | Fit Mind & Body | Must Have Nutrition | Supplements | Vegan | Why Vegan
TO SUPPLEMENT OR NOT ON A VEGAN DIET?
We can live a healthy and vibrant life if we eat a variety of quality plant-based whole foods. In a perfect world, all the foods we eat would be rich in nutrients from luscious, vitamin rich soil. We would absorb all the minerals and goodness from our food and would have boundless energy. However the […]
