I have always been obsessed with smoothies and have found that they are the most adaptive. Whether I was nauseous during my pregnancy, trying to shed a few lbs after pregnancy, or wanted to increase my milk supply, I could always make a few tweaks and Voila! – the custom smoothie medicine! While there are […]
Category: Motherhood
Baby | Fit Mind & Body | Motherhood | Supplements | Vegan Mom | Women's Health
PREPARING YOUR BODY FOR A HEALTHY PREGNANCY
If you are planning to conceive in the near future, these following tips will help you get pregnant quickly, recover easily postpartum, and help your baby be the healthiest possible. Whether it’s your first child or third, preparing your body before conceiving can make a world of difference! Currently, we are wanting to bring another […]
Baby | Favorite Baby Products | Minimalist Lifestyle | Motherhood | REI/ Montessori Inspired
SIMPLIFYING PLAYTIME & WHY ITS IMPORTANT
“Many of today’s behavioral issues come from children having too much stuff and living a life that is too fast.” – Kim John Payne, Author of Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids Some homes have an area that is slightly troubled or let’s say, going through […]
Baby | Motherhood | Superwoman's Health | Women's Health
3 PART SUCCESSFUL SAHM MORNING ROUTINE. GET THINGS DONE & HAVE TIME FOR YOU.
mom (noun) \ ˈmäm • one who sacrifices her body, sleep, social life, spending money, eating hot meals, peeing alone, patience, energy, and sanity for LOVE. What do you do for a living? “I am just a mom” I am the mom. Being a mom and homemaker has got to be one of the […]
Baby | Motherhood | Superwoman's Health | Vegan Mom | Women's Health
HOW I AM FINDING MY NEW IDENTITY AFTER BEING A MOM
Today I showered! Any mothers out there so proud of me?! Sometimes we need that shower, the warm water to just wash away the guilt, the pureed food off our body, the anxiety, and the laundry list of things that “still need to get done.” Do you feel me? Guess what? Motherhood/Fatherhood is NOT the […]
Avoiding Toxins | Eco Tips | Motherhood | Natural DIYs | Reducing Waste
11 HARMFUL CHEMICALS HIDING IN YOUR BEAUTY PRODUCTS
You’ve most likely noticed a shift toward a more natural, “greener,” and simpler way of living. People are waking up to the lies the beauty + household brands have been telling (selling) us. But what really are the effect of chemicals in our personal care products? Do they really make that big a difference? In this […]
Eco Tips | Fit Mind & Body | Motherhood | Women's Health
5 THINGS THAT HAPPENED WHEN I STOPPED BRINGING MY PHONE TO BED
I had read time and time again that bringing your phone to bed was a bad thing. However, getting myself to leave my phone in the other room felt SO hard. I kept making up excuses like, “well I need to see what time it is because we are co-sleeping.” But finally, I bit the […]
Baby | Eco Tips | Minimalist Lifestyle | Motherhood | REI/ Montessori Inspired
DECLUTTERING WITH A BABY – STEP BY STEP GUIDE TO MINIMIZING ALL THE JUNK
Does it feel like your child’s stuff has completely taken over your home? Are you always cleaning up toys? Maybe you watched the Marie Kondo show, looked around your home, and decided that it was time to declutter. Living with less has been one of the best decisions we have made as a family. We […]
Fit Mind & Body | Superwoman's Health | Women's Health
HOW TO BOUNCE BACK AFTER FALLING OFF THE WAGON – CREATING SUSTAINABLE HABITS
A new year brings new goals and new challenges. Our shiny ambitious goals can come to a sudden halt if they aren’t set up properly. Will power and motivation are the last things that will come to rescue you when you fell off the wagon. You need applicable tools that can help you stay on track. Every time […]
Anti-aging | Baby | Motherhood | Natural DIYs | Superwoman's Health | Supplements | Women's Health
POSTPARTUM HAIR LOSS AND WHAT TO DO ABOUT IT
I couldn’t believe the amount of hair I was losing. I was scared, was this going to last forever? Soon after giving birth, I noticed large amounts of hair falling out with every wash and brush. Thank the lord I have thick hair so no one else could notice it but me, but boy was […]
