We all know about the importance of hormones and the impact it has on all the systems in our body, my favorite being: FERTILITY! In the following podcast you will learn everything from days to get it on, timing, toxins to avoid, foods to eat, and herbs to increase your fertility. There is a bit […]
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Tantrums are so difficult and they can easily trigger trauma and bad habits from our own childhood. As we grow to parent our children in conscious and intentional ways, we find the tools to set loving boundaries while supporting our toddler through a very necessary practice of regulating emotions. Make sure to follow on Instagram @plantingseedsmama for […]
In October of 2020 I participated in my first NPC Bikini Competition. During my prep I had a new baby, moved 3 times, and was plant based. I had a lot if things working against me but a goal was achieved and I could not be more grateful for the experience. These questions were taken […]
Tantrums are so difficult and they can easily trigger trauma and bad habits from our own childhood. As we grow to parent our children in conscious and intentional ways, we find the tools to set loving boundaries while supporting our toddler through a very necessary practice of regulating emotions. Make sure to follow on Instagram […]
Its “pumpkin everything” season!! Hooray! I am totally not complaining about making all things pumpkin spice. Since I already have a pumpkin pie oats recipe up, I knew I wanted to create one that was a little bit different but still provided that amazing pumpkin flavor. There’s something so comforting about having a soft pumpkin […]
