Autumn is in the air and so is everything pumpkin spice. I love pumpkin spice and in this recipe, you don’t have to sacrifice healthy habits for that scrumptious taste. This recipe is simple and so much fun to make with your children. Get them involved and infuse these delicious donuts with love. I hope […]
Category: Vegan
Preparing your home and mind with healing tools will be a savor once baby is here. In my opinion, the earlier you start thinking about it, the better. There will be things on my list you may not have thought of and dozens of other tips floating around on various blogs. Prep before baby is […]
Baby | Fit Mind & Body | Motherhood | Vegan Mom | Women's Health
THINGS I AM DOING DIFFERENTLY THIS PREGNANCY
Pregnancy number two is here and things are drastically different than they were with my first. I have complied a list not only as a reminder to myself but to moms wanting multiple children who want to feel more prepared mentally and physically for another pregnancy. With each child, we become more equipt but that […]
This recipe has been much requested so here it is! I must admit, I have tried and failed many times when it comes to Vegan Mac. Finally, I think I have dialed down a recipe that tastes delicious and doesn’t take long to make. If any of the seasonings don’t agree with you, by all […]
Motherhood | Superwoman's Health | Vegan | Vegan Mom | Vegan Recipes
VEGAN PREGNANCY EATS: WHAT I’VE BEEN EATING DURING MY FIRST TRIMESTER
Wow! This first trimester has flown by!! It feels like yesterday I saw those two little pink lines. The first thing that changes when I get pregnant is the food I crave. It can be difficult to feel picky, and not enjoy the foods you usually love. That is why I created this post, to […]
So you’re pregnant! Wahoo! Congrats to you and your family. While I highly suggest you stay as active as possible and do many of the workouts your body is used to, there are some you want to avoid. Some exercises can cut off your circulation while others can even cause Diastasis Recti! Here is a […]
Fit Mind & Body | Vegan | Vegan Recipes | Women's Health
NAP TIME MEAL PREP – HOW I PREP HEALTHY MEALS AS A BUSY MOM
Meal prepping doesn’t have to be for that Instagram mom who “does it all” or that bikini competitor. Meal prepping can be for you and your family. It doesn’t have to be overwhelming, take numerous hour in the kitchen, or fancy. My aim when I meal prep once a week is to have healthy balanced […]
Baby | Motherhood | Supplements | Vegan Mom | Women's Health
8 HEALTH TIPS FOR SURVIVING YOUR FIRST TRIMESTER
Yay!! First, I want to start this post by saying CONGRATULATIONS! If you are reading this you are most likely in your first trimester of pregnancy and that is a very exciting place to be. As I write this, I am pregnant with #2 and we couldn’t be more thrilled. Honestly, I didn’t believe the 5 […]
There is not a “One-Size-Fits-All” Diet. I know this to be the case because not only have I tried the gamut of weight loss plans, but I have seen people thrive on high carb low fat, while others swear by low carb high fat. In this blog post, I will help you discover how to […]
Fit Mind & Body | Motherhood | Superwoman's Health | Supplements | Vegan Mom | Women's Health
FOODS + HERBS TO BALANCE HORMONES AFTER PREGNANCY
More than we are aware of, these things called hormones rule our life. I never felt “hormonal” until after having my son. At the beginning, I would have a rollercoaster of emotions from loss of identity, to sheer bliss. If you have struggled to find your identity after having your baby, here is what I […]
