Preparing your home and mind with healing tools will be a savor once baby is here. In my opinion, the earlier you start thinking about it, the better. There will be things on my list you may not have thought of and dozens of other tips floating around on various blogs. Prep before baby is […]
Category: Vegan Mom
THINGS I AM DOING DIFFERENTLY THIS PREGNANCY
Pregnancy number two is here and things are drastically different than they were with my first. I have complied a list not only as a reminder to myself but to moms wanting multiple children who want to feel more prepared mentally and physically for another pregnancy. With each child, we become more equipt but that […]
VEGAN PREGNANCY EATS: WHAT I’VE BEEN EATING DURING MY FIRST TRIMESTER
Wow! This first trimester has flown by!! It feels like yesterday I saw those two little pink lines. The first thing that changes when I get pregnant is the food I crave. It can be difficult to feel picky, and not enjoy the foods you usually love. That is why I created this post, to […]
So you’re pregnant! Wahoo! Congrats to you and your family. While I highly suggest you stay as active as possible and do many of the workouts your body is used to, there are some you want to avoid. Some exercises can cut off your circulation while others can even cause Diastasis Recti! Here is a […]
8 HEALTH TIPS FOR SURVIVING YOUR FIRST TRIMESTER
Yay!! First, I want to start this post by saying CONGRATULATIONS! If you are reading this you are most likely in your first trimester of pregnancy and that is a very exciting place to be. As I write this, I am pregnant with #2 and we couldn’t be more thrilled. Honestly, I didn’t believe the 5 […]
FOODS + HERBS TO BALANCE HORMONES AFTER PREGNANCY
More than we are aware of, these things called hormones rule our life. I never felt “hormonal” until after having my son. At the beginning, I would have a rollercoaster of emotions from loss of identity, to sheer bliss. If you have struggled to find your identity after having your baby, here is what I […]
5 TIPS TO LOSE WEIGHT WHILE BREASTFEEDING WITHOUT LOSING YOUR SUPPLY
I don’t know about you, but as soon as I was healed from giving birth, I was ready to get back into shape and feel good in my body. My body felt foreign and stretched and I was craving to feel energized and tight again! All of these feelings tormented me because the most important […]
PREPARING YOUR BODY FOR A HEALTHY PREGNANCY
If you are planning to conceive in the near future, these following tips will help you get pregnant quickly, recover easily postpartum, and help your baby be the healthiest possible. Whether it’s your first child or third, preparing your body before conceiving can make a world of difference! Currently, we are wanting to bring another […]
WAYS TO LIVE MORE SUSTAINABLY WITH YOUR FAMILY
There are several ways you can begin to live more sustainably. Remember, you set the example. If you recycle and put an emphasis on serving the planet, so will your children. Make it fun and keep it simple. Here are a few ways you can live sustainably with your family. IN THE KITCHEN GROW YOUR […]
HOW I AM FINDING MY NEW IDENTITY AFTER BEING A MOM
Today I showered! Any mothers out there so proud of me?! Sometimes we need that shower, the warm water to just wash away the guilt, the pureed food off our body, the anxiety, and the laundry list of things that “still need to get done.” Do you feel me? Guess what? Motherhood/Fatherhood is NOT the […]