Autumn is in the air and so is everything pumpkin spice. I love pumpkin spice and in this recipe, you don’t have to sacrifice healthy habits for that scrumptious taste. This recipe is simple and so much fun to make with your children. Get them involved and infuse these delicious donuts with love. I hope […]
Category: Vegan Recipes
This recipe has been much requested so here it is! I must admit, I have tried and failed many times when it comes to Vegan Mac. Finally, I think I have dialed down a recipe that tastes delicious and doesn’t take long to make. If any of the seasonings don’t agree with you, by all […]
Motherhood | Superwoman's Health | Vegan | Vegan Mom | Vegan Recipes
VEGAN PREGNANCY EATS: WHAT I’VE BEEN EATING DURING MY FIRST TRIMESTER
Wow! This first trimester has flown by!! It feels like yesterday I saw those two little pink lines. The first thing that changes when I get pregnant is the food I crave. It can be difficult to feel picky, and not enjoy the foods you usually love. That is why I created this post, to […]
Fit Mind & Body | Vegan | Vegan Recipes | Women's Health
NAP TIME MEAL PREP – HOW I PREP HEALTHY MEALS AS A BUSY MOM
Meal prepping doesn’t have to be for that Instagram mom who “does it all” or that bikini competitor. Meal prepping can be for you and your family. It doesn’t have to be overwhelming, take numerous hour in the kitchen, or fancy. My aim when I meal prep once a week is to have healthy balanced […]
Breastfeeding | Fit Mind & Body | Motherhood | Vegan Recipes | Women's Health
3 BEST PREGNANCY + POSTPARTUM SMOOTHIES – NO PROTEIN POWDERS
I have always been obsessed with smoothies and have found that they are the most adaptive. Whether I was nauseous during my pregnancy, trying to shed a few lbs after pregnancy, or wanted to increase my milk supply, I could always make a few tweaks and Voila! – the custom smoothie medicine! While there are […]
Who doesn’t like brownies?!? Being healthy doesn’t mean you have to throw out all desserts and live off of kale. Every batch I make of these “weight loss brownies” is gone in less than 24 hours. You would NEVER know that the secret ingredient is Black Beans! I love black beans – they are excellent […]
The core idea behind Baby Led Weaning (BLW) is that you introduce solids by letting your baby self-feed. So instead of spoon feeding purees, you provide suitable finger foods, while continuing to give them as much milk as they need. We started to introduce the “approved foods” to Grant when he began to be interested […]
One of my favorite things about autumn is the abundance of seasonal squash in the market. Butternut squash is a particular favorite in our family. It’s naturally sweet, low in calories, and full of vitamins A and C. Sweet Potatoes also are one of my favorite foods. We have an on-going joke in our family, […]
Avoiding Toxins | Eco Tips | Fit Mind & Body | Must Have Nutrition | Supplements | Vegan | Why Vegan
TO SUPPLEMENT OR NOT ON A VEGAN DIET?
We can live a healthy and vibrant life if we eat a variety of quality plant-based whole foods. In a perfect world, all the foods we eat would be rich in nutrients from luscious, vitamin rich soil. We would absorb all the minerals and goodness from our food and would have boundless energy. However the […]
I have had so many of you reach out to me personally to hurry and get this recipe up, so here it is. If you tried my Sugar Free pumpkin cookies, you will find this recipe very similar but with a little twist. It has definitely been one of the most popular recipes for you all […]
