Wow! This first trimester has flown by!! It feels like yesterday I saw those two little pink lines. The first thing that changes when I get pregnant is the food I crave. It can be difficult to feel picky, and not enjoy the foods you usually love. That is why I created this post, to […]
So you’re pregnant! Wahoo! Congrats to you and your family. While I highly suggest you stay as active as possible and do many of the workouts your body is used to, there are some you want to avoid. Some exercises can cut off your circulation while others can even cause Diastasis Recti! Here is a […]
Fit Mind & Body | Vegan | Vegan Recipes | Women's Health
NAP TIME MEAL PREP – HOW I PREP HEALTHY MEALS AS A BUSY MOM
Meal prepping doesn’t have to be for that Instagram mom who “does it all” or that bikini competitor. Meal prepping can be for you and your family. It doesn’t have to be overwhelming, take numerous hour in the kitchen, or fancy. My aim when I meal prep once a week is to have healthy balanced […]
Baby | Motherhood | Supplements | Vegan Mom | Women's Health
8 HEALTH TIPS FOR SURVIVING YOUR FIRST TRIMESTER
Yay!! First, I want to start this post by saying CONGRATULATIONS! If you are reading this you are most likely in your first trimester of pregnancy and that is a very exciting place to be. As I write this, I am pregnant with #2 and we couldn’t be more thrilled. Honestly, I didn’t believe the 5 […]
There is not a “One-Size-Fits-All” Diet. I know this to be the case because not only have I tried the gamut of weight loss plans, but I have seen people thrive on high carb low fat, while others swear by low carb high fat. In this blog post, I will help you discover how to […]
Let’s be honest, most likely after having children, that weekly workout routine has gotten pushed off your priority list. Whether you are still healing from birth, back in the workplace fulltime, or are a seasoned parent that has found it nearly impossible to fit in that workout, this post is for you. I get it. […]
Fit Mind & Body | Motherhood | Superwoman's Health | Supplements | Vegan Mom | Women's Health
FOODS + HERBS TO BALANCE HORMONES AFTER PREGNANCY
More than we are aware of, these things called hormones rule our life. I never felt “hormonal” until after having my son. At the beginning, I would have a rollercoaster of emotions from loss of identity, to sheer bliss. If you have struggled to find your identity after having your baby, here is what I […]
Breastfeeding | Fit Mind & Body | Motherhood | Vegan Mom | Women's Health
5 TIPS TO LOSE WEIGHT WHILE BREASTFEEDING WITHOUT LOSING YOUR SUPPLY
I don’t know about you, but as soon as I was healed from giving birth, I was ready to get back into shape and feel good in my body. My body felt foreign and stretched and I was craving to feel energized and tight again! All of these feelings tormented me because the most important […]
Breastfeeding | Fit Mind & Body | Motherhood | Vegan Recipes | Women's Health
3 BEST PREGNANCY + POSTPARTUM SMOOTHIES – NO PROTEIN POWDERS
I have always been obsessed with smoothies and have found that they are the most adaptive. Whether I was nauseous during my pregnancy, trying to shed a few lbs after pregnancy, or wanted to increase my milk supply, I could always make a few tweaks and Voila! – the custom smoothie medicine! While there are […]
Baby | Fit Mind & Body | Motherhood | Supplements | Vegan Mom | Women's Health
PREPARING YOUR BODY FOR A HEALTHY PREGNANCY
If you are planning to conceive in the near future, these following tips will help you get pregnant quickly, recover easily postpartum, and help your baby be the healthiest possible. Whether it’s your first child or third, preparing your body before conceiving can make a world of difference! Currently, we are wanting to bring another […]
