I have had so many of you reach out to me personally to hurry and get this recipe up, so here it is. If you tried my Sugar Free pumpkin cookies, you will find this recipe very similar but with a little twist. It has definitely been one of the most popular recipes for you all […]
Avoiding Toxins | Eco Tips | Minimalist Lifestyle | Reducing Waste
10 WAYS TO DETOX THE AIR IN YOUR HOME
I have always considered my health with the food I put into my body, the non toxic products I use on my skin and around my home, but didn’t really think about the air I breathe as much. However, when we moved into our new house, I could smell the chemicals in the air. They […]
This recipe was a total experimenting success. I was craving a black bean patty but only had chickpeas in the pantry. So during Grant’s nap, I got out my food processor, and got to work. I pulled out my spices, wheat gluten for extra protein, tahini, and started putting things together using my “taste – […]
Its “pumpkin everything” season!! Hooray! I am totally not complaining about making all things pumpkin spice. Since I already have a pumpkin pie oats recipe up, I knew I wanted to create one that was a little bit different but still provided that amazing pumpkin flavor. There’s something so comforting about having a soft pumpkin […]
Chilly weather calls for a pumpkin-y breakfast recipe right? This super simple recipe screams fall and satisfies that pumpkin pie craving without all the crust (and guilt). These dreamy oats are: Creamy Naturally sweet Pumpkin-y Perfectly spiced Packed with nutrients Loaded with protein Hearty & Satisfying Plant-based comfort food Yes, pumpkin pie for breakfast is totally acceptable! […]
This recipe is for lazy people who like their food or moms who only have nap time to prep dinner. A lot of people are a little daunted at the thought of making curries. Lots of spices are usually involved and they often take a bit of time. As nice as it is to have […]
Before getting pregnant I visualized my baby and what he or she might look like. I wanted them to be active learners with a critical mind. I began to research “old school parenting methods” and stumbled upon Montessori and RIE parenting. I resonated so deeply with the practices of raising emotionally healthy children with respect […]
Fit Mind & Body | Must Have Nutrition | Nootropics | Supplements | Women's Health
SLEEP AND MOOD SUPPLEMENTS
Let us talk about mood. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. One of the most ground breaking books I have read in awhile is Dirty Genes by Dr. Ben Lynch. He talks about our dirty genes and how […]
Breakfast has got to be one of my favorite meals. Who am I kidding? I love every meal! The best part about this recipe is it tastes like dessert and its good for you… aka #guiltfree This smoothie bowl is : ridiculously easy to make vegan, paleo, gluten free, dairy free rich, dark and chocolate-y made with just 4-6 ingredients (depending on […]
1. Take inventory I will admit, with running a business from home, plus being a SAHM, it is easy to use going to the grocery store as a way to “get out of the house.” As fun as your nearest Sprouts or Whole Foods trip may be, it can add up. Before heading to the […]
