Human beings are the only species that deprive themselves of sleep, for no apparent gain. Let’s be real, we all want more sleep. There are millions of “sleep hacks” and “sleep supplements” that claim the Holy Grail of 8 hours of sleep. The question I ask is, do we really need 8 hours of sleep? […]
Tag: sleep hacks
Eco Tips | Fit Mind & Body | Motherhood | Women's Health
5 THINGS THAT HAPPENED WHEN I STOPPED BRINGING MY PHONE TO BED
I had read time and time again that bringing your phone to bed was a bad thing. However, getting myself to leave my phone in the other room felt SO hard. I kept making up excuses like, “well I need to see what time it is because we are co-sleeping.” But finally, I bit the […]
